Dr. Mrs. Vidya Niraj Sawant
M.D., Ph.D.
Thursday, 6 July 2023
Wednesday, 17 May 2023
Tuesday, 16 May 2023
Monday, 15 May 2023
Tuesday, 9 May 2023
Friday, 3 March 2023
Healthy food and its Importance (Guest Lecture) - for children
Nutrients
}Carbohydrates
– for Energy e.g. Rice, chapati, bhakari,
Cereals
}Fats
– Fatty food (get energy in the form of heat) e.g. Oil, ghee, butter
}Proteins-
for growth, repairing tear of body. E.g. sprouts, milk, meat, eggs
}Fibers
– help in digestion of food, increase size & weight of stool, soften stool
e.g. legumes, grains, vegetables
}Vitamins
& Minerals- helps to fight infection, wound healing, strong bones, growth.
E.g. vegetables, fruits
Minerals - Functions
}Iron
– carrying oxygen – e.g. meat, spinach, apples
}Calcium,
Phosphorous- makes bones & teeth strong-e.g. Milk, Meat, green leafy
vegetables
}Iodine-
controls growth, speed up chemical reactions.- e.g. fish, beans, sea foods
}Sodium
& Potassium – Maintain water balance, Functioning of nervous system &
muscles- salt, cheese, leafy vegetables, fruits, pulses
Benefits
vFruits
and vegetables are a great source of vitamins and minerals
vTo
enjoy a variety of flavours and textures
vLots
and lots of fibers
vThey're
low-calorie and low-fat
vProtect
against cancer and other diseases
vFruits
and vegetables help you maintain good health
v Calcium
v Vitamin
A & D
v Increased
vitamin intake
v Healthy
& strong bones
v Healthy
Teeth
v Healthy
skin
v Reduces
stress
v Increased
immunity
v Muscle
power
v Growth
Balanced diet
Dry fruits
Healthy
for - Bones, Teeth, skin, Muscles, Nerves
Eggs
Fish
Junk food side effects
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