Food for Healthy skin

Food for  Skin

 

 "Your skin is a reflection of your underlying health, so good nutrition, getting enough sleep, reducing stress, staying hydrated, etc., all play a role in creating better-looking skin"

 

 

 

 

1] Antioxidant 

• Vitamin A- carrots, pumpkin, sweet potatoes, butternut squash, mangoes, spinach,   tomato-vegetable juice.
• Vitamin C-  orange juice, grapefruit juice, papayas, strawberries, kiwis, red and green peppers, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, cauliflower, and kale.
• Viatamin E- vegetable oils, nuts, seeds, olives, spinach, and asparagus

2]  Omega-3 fatty acids-   

• Fish, ground flaxseed, walnuts, and brands of eggs that are higher  in omega-3sfish may help to guard against sun damage

•  Monounsaturated fats - olive oil, canola oil, almond oil, avocados, olives, almonds

https://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods