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" PHYSICO-CHEMICAL EVALUATION OF KASAHAR CHOORNA FROM CHARKOKTA MAHAKASHAY " has been successfully indexed in Scope Database.

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Dr. Mrs. Vidya Niraj Sawant: Hair Care

Dr. Mrs. Vidya Niraj Sawant: Hair Care:   How to take Care of Hairs 1] Wash hairs regularly    2] Keep scalp & hairs free of dirt    3] Dry hairs naturally   4] Apply oil to ha...

 

Hair Care

 How to take Care of Hairs 

1] Wash hairs regularly 
 
2] Keep scalp & hairs free of dirt 
 
3] Dry hairs naturally
 
4] Apply oil to hair regularly and properly
 
5] Do massage with oil (Scalp) for blood circulation
 
6] Use of wide toothed comb 
 
7] Use good chemical free shampoos and other hair products 
 
8] Use herbal hair wash powder which clean the scalp and makes hairs healthy 
 
9] Eat healthy food
 
10] Drink sufficient water
 
11] Protect hairs from sunlight and dirt 
 
12] Avoid very hot water for hair wash
 
13] Stress and worry affects on hairs
 
14] Avoid hair products which contains chemicals (Dying etc.)

15] Salty water can damage hairs

Ayurvedic herbs useful for skin

Impact of environmental stressors on skin aging- Review Article

Environmental Stressors on Skin Aging. Mechanistic Insights- Review Article 

 

The skin is the first defensive barrier of our body being in contact with the environment.These stressors, combined with internal factors, are responsible for cutaneous aging. Furthermore, they negatively affect the skin and increase the risk of cutaneous diseases, particularly skin cancer. This review addresses the impact of environmental stressors on skin aging, especially those related to general and specific external factors (lifestyle, occupation, pollutants, and light exposure). 

For more information click the link -

https://www.frontiersin.org/articles/10.3389/fphar.2019.00759/full 

 

 

Brain & skin connection- Review paper

  

“Brain-Skin Connection”

 

This  review focused-   what are the major pathways and effector cells; how they negatively affect skin functions and diseases; and how chronic stress can have a detrimental effect on skin aging.

 How brain and skin communicate with each other, how the skin reacts to the stress by activating the endocrine and immune systems, and the negative impact of chronic stress on skin health.

 

 

 

 click the link for more information

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082169/ 

Food for Healthy skin

Food for  Skin

 

 "Your skin is a reflection of your underlying health, so good nutrition, getting enough sleep, reducing stress, staying hydrated, etc., all play a role in creating better-looking skin"

 

 

 

 

1] Antioxidant 

• Vitamin A- carrots, pumpkin, sweet potatoes, butternut squash, mangoes, spinach,   tomato-vegetable juice.
• Vitamin C-  orange juice, grapefruit juice, papayas, strawberries, kiwis, red and green peppers, tomato-vegetable juice, broccoli, mangoes, oranges, Brussels sprouts, grapefruit, cauliflower, and kale.
• Viatamin E- vegetable oils, nuts, seeds, olives, spinach, and asparagus

2]  Omega-3 fatty acids-   

• Fish, ground flaxseed, walnuts, and brands of eggs that are higher  in omega-3sfish may help to guard against sun damage

•  Monounsaturated fats - olive oil, canola oil, almond oil, avocados, olives, almonds

https://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods

Skin types

Skin Types 

There are four basic dichotomies or parameters that have recently been introduced in the Baumann Skin Type Indicator (BSTI) that more accurately characterize skin types.

This article describes the four parameters that make up the BSTI, focusing on basic science and defining characteristics and summarizing the 16 skin-type variations.

Article- Click the given link for more information.

 https://www.researchgate.net/publication/5300732_Understanding_and_Treatin

g_Various_Skin_Types_The_Baumann_Skin_Type_Indicator

Functions of skin

 

 Functions of skin

Skin