•Vit A : Reduces
wrinkles, increases blood flow, decreases sebum production and treats
acne brilliantly, promotes a healthy cellular membrane ,prevents dryness,
rebuild skin tissue. e.g. Green leafy vegetables, Carrots,
Pumpkin, Sweet potato, Dried apricot, Papaya etc.
•Zinc : Anti-oxidant, improve wound healing,
DNA synthesis, and cell division, anti-inflammatory and protects against UV
radiation. e.g. fresh oysters, pumpkin seeds, ginger, nuts,
oats, and eggs.
•Vit C: Antioxidant,
Anti-inflammatory, reduces wrinkles and preventing sagging skin by
improving the elasticity, protect from UV rays, wound healing. e.g. Citrus fruits like oranges,
grapefruit, strawberries, cabbage, cauliflower
•Silica : Reduced skin elasticity, wound healing ,
vital for healthy skin. Silica deficiency can result in reduced skin
elasticity. e.g.
green beans, strawberries, cucumber, mango, celery, asparagus.
•Vit K : Reduces
the dark circles. e.g. Spinach, Peas, cabbage, sprouts,
soybeans, Grapes, Kiwi, fish, eggs
•Omega-3 Fatty Acids:
Anti- inflammatory, reduce the risk of skin cancer, whiteheads,
blackheads. skin repair, because the body cannot produce its own EFAs,
they must be obtained through the diet. e.g. cauliflower, spinach, grape
leaves, strawberries
•Selenium:
Antioxidant mineral responsible for tissue elasticity, prevent skin cancer, protect the skin from damage from excessive
ultraviolet light. healing burn injuries, acts as anti-aging, to cure acne,
anti-inflammatory.e.g. wheat germ, seafood, garlic, nuts, eggs, brown rice, and
whole-wheat bread
•Vitamin E: Antioxidant, moisturizer, prevent skin
cancers. reduces the appearance of
wrinkles, and, when applied topically, soothes dry or rough skin, wound
healing, anti-aging, effective in sunburn, cleansing agent. e.g. Wheat germ oil, sunflower seeds,
sunflower oils, almonds, spinach, peaches, tomatoes, cabbage, asparagus.